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Calorie Chart For Cereals
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Barley (jau)
Bread
Brown Bread
Jowar
Maize (makai)
Rice
Wheat Flour
11.6
11.5
7.8
8.8
10.4
11.1
6.8
12.1
5.0
1.3
0.7
1.4
1.9
3.6
0.5
1.7
1.2
3.9
0.2
1.6
2.7
336
245
244
349
342
345
341
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