3 stalks broccoli, chopped 1 tablespoon oil 1/2 cup water 1/2 pound mung bean sprouts 1/2 cup slivered almonds or sunflower seeds (optional) 1 tablespoon arrowroot or corn starch 1/2 cup water 1 1/2 tablespoons soy sauce or tamari 1 teaspoon sesame oil (optional)

Stir-fry broccoli in oil and 1/2 cup water for 3 minutes over medium-high heat. Add bean sprouts and almonds or seeds. Stir-fry for 2 more minutes. Dissolve starch in 1/2 cup water. Add to broccoli and sprout mixture along with tamari or soy sauce and sesame oil if desired. Stir, then heat covered for 1 minute longer. Serve hot.