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Dal Malai

INGREDIENTS
1 bowl of urd dal,3 bowl water,salt,yellow turmeric powder , 2 tablespoon malai,pinch of hing,1 teaspoon jeera,1 teaspoon red pepper,1/2 teaspoon garam masala, 2 green chilli,fresh green coriander,1 teaspoon ginger and garlic paste, 2 chopped red onion,2 tomatoes,1/2 teaspoon kashmiri red pepper ,1/2 teaspoon kasori methi.

METHOD
Boil dal with water,salt and turmeric powder.Boil 1 tablespoon oil in the pan.Put paste of ginger,garlic and onion,tomata.Fry it with all the masale.Put malai into it.Put this tarka in the boiled dal and cook for 2 minutes.Serve it with kasori methi sprinkled over the recipe.

NUTRITIVE VALUE (per soup bowl)
Energy	290 cal
Carbohydrates	69.41 g
Protein	2.67 g
Fat	0.88 g