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Choose from complete range of foods around the globe, A service by Tatar Foods  Pvt.Ltd.,  Jaipur, India. Email: info@on-line-foods.com

Karahi Paneer

INGREDIENTS

6 white onion, 100gm paneer, 3 capsicum, 2 red onion,1 piece ginger, 7 to 8 pieces garlic, tomato, 2 tablespoon white butter(malai), kasori methi,1/2 teaspoon kashmiri red pepper, red pepper, salt, dry coriander(dania)

    
METHOD

Boil 1 tablespoon oil in the pan. Make paste of tomato, onion, garlic, ginger. Fry it with all the masale. Add white butter to it. Add chopped capsicum and onion. Cook until the vegetables completely become soft. Cook until the whole water and oil is not soaked. Put paneer pieces into it. Serve it with kasori methi sprinkled over the recipe.

   

NUTRITIVE VALUE (per soup bowl)

 Energy  290 cal
 Carbohydrates  69.41 g
 Protein  2.67 g
 Fat  0.88 g

 

 

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