| INGREDIENTS |
|
White
/ Kala chana |
1/2
cup(soaked overnight) |
|
Capsicum |
1
small (chopped) |
|
Onion |
1
small |
|
Tomato |
1
small |
|
Ginger
(finely grated) |
1
tsp |
|
Coriander
and Green chilies |
1
Tbsp (finely chopped) |
|
Salt |
To
taste |
|
Black
Salt |
1/4
tsp |
|
Black
pepper |
1/4
tsp |
|
Sugar |
1/2
tsp |
|
Mustard
Powder |
A
pinch |
|
Chaat
Masala |
1/2
tsp |
|
Cumin
seed powder |
1/2
tsp (roasted) |
|
Lemon
Juice |
1
tsp |
| METHOD |
|
1. |
Boil
the soaked chanas and drain the access water. |
|
2. |
Add
all the ingredients to the boil chanas. |
|
3. |
Serve
garnished with coriander leaves. |
| 
|
NUTRITIVE
VALUE (per
bowl) |
| Energy |
163
cal |
| Carbohydrates |
29.77
g |
| Protein |
6.83
g |
| Fat |
1.9
g |
List of Related Recipies:
|
