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Kala Chana & Chole Salad

List of salads
INGREDIENTS
White / Kala chana 1/2 cup(soaked overnight)
Capsicum 1 small (chopped)
Onion 1 small
Tomato 1 small
Ginger (finely grated) 1 tsp
Coriander and Green chilies 1 Tbsp (finely chopped)
Salt To taste
Black Salt 1/4 tsp
Black pepper 1/4 tsp
Sugar 1/2 tsp
Mustard Powder  A pinch
Chaat Masala 1/2 tsp
Cumin seed powder 1/2 tsp (roasted)
Lemon Juice 1 tsp
    
METHOD
1. Boil the soaked chanas and drain the access water.
2. Add all the ingredients to the boil chanas.
3. Serve garnished with coriander leaves.
   

NUTRITIVE VALUE (per soup bowl)

 Energy  163 cal
 Carbohydrates  29.77 g
 Protein  6.83 g
 Fat  1.9 g

 

 

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