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Choose from complete range of foods around the globe, A service by Tatar Foods  Pvt.Ltd.,  Jaipur, India. Email: info@on-line-foods.com

Mango Anar Salad

List of salads

INGREDIENTS
Mango 2
Orange 1
Capsicum 1 small
Cucumber 1 medium
Pomegranate 1/2 cup
Grapes 1/2 cup
Spring onion 2
For dressing
Lemon Juice 1 Tbsp
Sugar 1 tsp
Salt To taste
Chaat Masala To taste
    
METHOD
1. Peel and cut the orange into segments. De-seed the capsicum and cut into thin long pieces. Dice the cucumber.
2. In a bowl mix all vegetables.
3. Separately mix lemon juice, sugar and salt along with chaat masala.
4. Pour over the vegetables and toss well.
5. Serve cold garnished with spring onions.
   

NUTRITIVE VALUE (per soup bowl)

 Energy  172 cal
 Carbohydrates  40.14 g
 Protein  2.64 g
 Fat  0.72g

 

 

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