| INGREDIENTS |
|
Mango |
2 |
|
Orange |
1 |
|
Capsicum |
1
small |
|
Cucumber |
1
medium |
|
Pomegranate |
1/2
cup |
|
Grapes |
1/2
cup |
|
Spring
onion |
2 |
|
For
dressing |
|
Lemon
Juice |
1
Tbsp |
|
Sugar |
1
tsp |
|
Salt |
To
taste |
|
Chaat
Masala |
To
taste |
| METHOD |
|
1. |
Peel
and cut the orange into segments. De-seed the capsicum and cut
into thin long pieces. Dice the cucumber. |
|
2. |
In
a bowl mix all vegetables. |
|
3. |
Separately
mix lemon juice, sugar and salt along with chaat masala. |
|
4. |
Pour
over the vegetables and toss well. |
|
5. |
Serve
cold garnished with spring onions. |
| 
|
NUTRITIVE
VALUE (per
bowl) |
| Energy |
172
cal |
| Carbohydrates |
40.14
g |
| Protein |
2.64
g |
| Fat |
0.72
g |
List of Related Recipies:
|
