|
INGREDIENTS |
|
French
beans |
1
cup (diagonally cut) |
|
Potato |
1
large |
|
Baby
Corn |
4-5
small |
|
Carrots |
2
medium size |
|
Lettuce/cabbage
leaves |
A
few (chopped) |
|
For
Dressing : |
|
|
Vinegar |
1
Tbsp |
|
Mustard
powder |
1
tsp |
|
Salt |
To
taste |
| Sugar |
To
taste |
|
METHOD |
|
1. |
Wash
the vegetables thoroughly. |
|
2. |
Cut
long diagonal pieces of fresh beans and juliennes of carrot. |
|
3. |
Boil,
peel and dies the potatoes. |
|
4. |
Boil
corn till tender. |
|
5. |
Mix
beans, carrots potatoes and corn in a bowl. |
|
6. |
Separately
mix vinegar, mustard powder, salt and sugar and add to vegetable
bowl. |
|
7. |
Garnish
with cabbage/ lettuce leaves. |
|
|
NUTRITIVE
VALUE (per
bowl) |
| Energy |
171
cal |
| Carbohydrates |
36.45
g |
| Protein |
4.9
g |
| Fat |
0.75
g |
List of Related Recipies:
|
