|
INGREDIENTS |
|
Macroni |
1/2
cup |
|
Cowpea
(boiled) |
1/2
cup |
|
Onion |
1
(thinly sliced) |
|
Tomatoes |
2
small (cut into wedges) |
|
Onion
stalk |
1
(sliced) |
|
Coriander
leaves |
To garnish |
|
For
Dressing : |
|
|
Lemon
juice |
2
Tbsp |
|
Mustard |
1/2
tsp |
|
Coriander
leaves |
1 Tbsp |
|
Garlic |
1
clove (crushed) |
|
Salt,
mustard & peeper |
To
taste |
|
METHOD |
|
1. |
Cook
macaroni in salted in salad water, transfer to a large serving
bowl. |
|
2. |
Add
beans (cowpea), onions, onion stalk, tomatoes. |
|
3. |
To
prepare dressing combine all ingredients in a jar & shake
well. |
|
4. |
Pour
dressing over salad, toss thoroughly & add salt &
peeper. Cover & chill. |
|
5. |
For
serving toss again lightly & garnish with coriander leaves. |
|
|
NUTRITIVE
VALUE (per
bowl) |
| Energy |
134
cal |
| Carbohydrates |
27.1
g |
| Protein |
5.92
g |
| Fat |
0.35 g |
List of Related Recipies:
|
