|
INGREDIENTS |
|
Lobia
sprouts |
3/4
cup |
|
Radish |
1 |
|
Capsicum |
2 |
|
Onion |
1 |
|
Tomato |
1 |
|
Rajma |
2
Tbsp (soaked overnight) |
|
For
Dressing : |
|
|
Lemon
juice |
2
tsp |
|
Curd |
1/2
cup |
|
Sugar
(optional) |
1 tsp |
|
Salt
& peeper |
To
taste |
|
METHOD |
|
1. |
Boil
the soaked rajma till tender. |
|
2. |
Cut
radish & capsicum to thin strips. |
|
3. |
Chop
onion & tomatoes. |
|
4. |
Mix
all the ingredients together in a bowl. |
|
5. |
Separately
mix lemon juice, curd salt, sugar & peeper well. |
|
6. |
Thoroughly
toss it in salad. |
|
7. |
Serve
chilled. |
|
|
NUTRITIVE
VALUE (per
bowl) |
| Energy |
162
cal |
| Carbohydrates |
27.88
g |
| Protein |
9.07
g |
| Fat |
1.73
g |
List of Related Recipies:
|
