| INGREDIENTS |
|
Orange |
1/2 |
|
Banana |
1/2 |
|
Apple |
1/2 |
|
Cherries |
1/2 |
|
Pineapple |
1
slice |
|
Grapes |
2-3 |
|
For
Dressing : |
|
|
Pineapple
juice |
2
tsp |
|
Orange
juice |
2
tsp |
|
Lemon
juice |
2
tsp or of 1 lemon |
|
Yoghurt |
2
Tbsp |
|
Sugar |
3
tsp |
| METHOD |
|
1. |
Peel
the orange, remove the pits, cut the segments. |
|
2. |
Cut
the banana & apple into small pieces. |
|
3. |
Mix
all the fruits in a serving bowl along with the juices. Keep it
to chill. |
|
4. |
Separately
tie the yoghurt in a clean muslin cloth. Let the whey water
drain completely. |
|
5. |
To
the thickened yoghurt add sugar and beat till you obtain a
smooth creamy paste. |
|
6. |
Add
this to the fruits and garnish with chopped grapes and cherries. |
|
7. |
Server
chilled. |
| 
|
NUTRITIVE
VALUE (per
bowl) |
| Energy |
173
cal |
| Carbohydrates |
37.92
g |
| Protein |
2.11
g |
| Fat |
1.59 g |
List of Related Recipies:
|
