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Choose from complete range of foods around the globe, A service by Tatar Foods  Pvt.Ltd.,  Jaipur, India. Email: info@on-line-foods.com

Beans and Tomato Soup

INGREDIENTS
RAJMA (BOILED) 1/2 cup
Tomatoes 5 big
Onion 1 big (finely chopped)
Garlic (crushed) 2 cloves
Macroni /Noodles (boiled) 2 tbsp
Red Chilli Powder 1/2 tsp
Cinnamom 2
Cardamoms  to taste
    
METHOD
1. Cut the tomatoes.
2. In the pan saute the onions till golden brown. To this add onion, cinnamom and cardamom. Saute for a minute.
3. Now add the tomatoes and cook for a minute.
4. Add three and half cup of water and cook till onions soften.
5. Put this mixture through liquidizer and blend it thoroughly.
6. To this add boiled Rajma, noodles/macroni, red chilli powder, salt and pepper.
6. Boil for 4-5 minute and serve hot.

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NUTRITIVE VALUE (per bowl)
 Energy  72 cal
 Carbohydrates  18.81 g
 Protein  2.55 g
 Fat  0.33 g
 

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