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Choose from complete range of foods around the globe, A service by Tatar Foods  Pvt.Ltd.,  Jaipur, India. Email: info@on-line-foods.com

Celestial Vegetable Soup

 

INGREDIENTS
Button mushrooms  8-10 nos.
Capsicum 1 medium
Carrot 1 medium
Sweet corn niblets  2 tbsps.
Green peas ½ cup
Red chilies, crushed  ½ tsp.
Sugar  a pinch 
Salt  to taste 
Egg white  1 no. 
Corn flour  2 tbsps.
Oil  1 tsp.
Vegetable stock or water  3 cups 
    
METHOD
1. Wash and cut mushrooms into four.
2. Peel and cut carrots into 1/4 inch pieces.
3. Boil carrot and green peas in vegetable stock for two to three minutes.
4. Set aside. Dissolve cornflour in half a cup of water.
5. Heat oil and add capsicum and mushrooms and cook for two to three minutes on high heat.
6. Add warm vegetable stock along with carrot, green peas and sweet corn, niblets, bring it to a boil.
7. Add salt to taste, sugar and crushed chillies.
8. Stir in corn flour, dissolved in water, stirring continuously.
9. Cook on high heat for one minute.
10. Finally add the beaten egg white, stir lightly and serve hot.

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NUTRITIVE VALUE (per bowl)
 Energy  72 cal
 Carbohydrates  18.81 g
 Protein  2.55 g
 Fat  0.33 g
 

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