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Choose from complete range of foods around the globe, A service by Tatar Foods  Pvt.Ltd.,  Jaipur, India. Email: info@on-line-foods.com

Lentil Spinach Soup

Other Soup Recipes

INGREDIENTS
 Spinach  A bunch (chopped)
 Onion  1 (chopped)
 Garlic  3-4 cloves ( crushed)
 Lentil (preferably moong)  2 cup (washed)
 Water  5-6 cups
 Bay leaves  1-2
 Cottage cheese (sk. milk)  2-3 small pieces
 Black papper powder  1/2 tsp
 Coriander leaves (sk. milk)  1/4 cup
 Yoghurt (sk. milk)  To garnish
 Salt  To taste
    
METHOD
1.  To add a pan onion. Cook till onion is tender.
2.  Add half of the garlic & stir.
3.  Now add lentils, water, bayleaves & cottage cheese. Bring it to boil. Cook & simmer on slow flame  for 40 minutes or till the lentils are tender.
4. Now add the remaining garlic & add salt & ground pepper.
5. Throw away the bayleaves. Puree a cup of lentil in blender & add back to the soup.
6. Add chopped spinach, cover & simmer for another 5-10 minute stirring occasionally. Adjust the seasonings to taste.
7. Garnish with a teaspoonful of yoghurt, coriander leaves & serve hot.
   

NUTRITIVE VALUE (per soup bowl)

 Energy  114 cal
 Carbohydrates  12.34 g
 Protein  7.5 g
 Fat  3.89 g

 

 

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